Gillian Higgins, Head of the International Practice Group at 9 Bedford Row is pleased to announce that her new book MIndfulness at Work and Home is now available to pre-order through Reddoor Publishing.
Mindfulness at Work and Home is a down-to-earth beginners’ guide to mindfulness. It’s packed with simple hints, tips, quotes, answers to frequently asked questions and links to her own recorded meditations. It also tackles some of the bigger issues such as how mindfulness can help us to reduce stress, increase focus, tame our inner critical voice, overcome fear, improve sleep and reduce anxiety.
To secure your pre-order copy with a handwritten dedication, simply CLICK HERE.
To find out more about Gillian’s work in the field of mindfulness, see www.practicalmeditation.co.uk